I was born in Kingsport, and later moved to my mother’s native country, Costa Rica in Central America.  I lived there, where I was primarily a teacher, for over 20 years before returning to Kingsport.

I have two wonderful and very different daughters, and one spoiled dog, (whose favorite spot is beside whoever sits still the longest).  I love to read, and enjoy music of all kinds. I believe in returning to a more basic lifestyle, though I recognize that modern life makes that very difficult.

 Three years ago, my husband and I built a “green” non-toxic home.  It was the most challenging and exciting thing I have ever done!  We did much of the work ourselves, and I learned how to handle tools I hadn’t even known existed!  Should the need ever arise, I can now lay floors as well as tile! Best of all, I can now say I have genuine hands-on experience in “green” building and living environments!

I am a whole foods chef, and at one time owned my own pastry shop and catering business.  I have curbed my sweet tooth tendencies somewhat, but am happily resigned to being a chocoholic! I am a member of  Slow Food USA, which promotes a return to healthier food and eating habits, and belong to several other unique groups of special people who value learning, natural health, quality food, and fun. I love proving to people that healthy organic food can be delicious.

I have rediscovered the joys of organic gardening, though I’m not sure about the fun in working with red clay. I am anxiously awaiting this spring to see what comes up after the deer, chipmunks, and squirrels finished  redesigning my garden. My yard is a certified wildlife habitat, and since I have built it, they have come! My daughter reminds me that I cannot be picky about which wildlife creatures I have—this, after the deer ate the Japanese maples and other shrubs down to nubs!  After last year’s extreme weather rollercoaster, I think I will be happy just to see more green and less brown in the yard.  I have several water barrels attached to my downspouts, but without rain, well…you get the idea.
I love being outside, and my favorite spot “in” the house is my covered patio where I can watch the action in the butterfly garden and beyond.

I think life is an adventure.  Mine sure has been.  As I grow older, I am more certain than ever that in order to live life on your own terms, you must safeguard your health.  In doing so, you can hold on to your independence longer and continue to enjoy doing the things you love. Instead of spending your golden years in doctor’s offices and hospitals, invest your effort now in getting healthy. Good health is truly priceless, and true wellness is the most precious gift of all. There is nothing I would rather do than help you become the healthiest person you can be.