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If
you are considering nutritional counseling or holistic life coaching,
you probably have lots of questions.
For
example,
What kind of people do you
work with? Women and children of all
ages, shapes, and sizes!
I
have begun to specialize in women's wellness, because these are the
clients I feel I can serve most effectively. My youngest clients
are only a few months old, and my oldest clients are in their late
80's. As you can see, it is never to early to start living
healthier, and it is never too late to benefit from making dietary and
lifestyle changes. In fact, many of my most successful clients
are older women who want to maximize their energy, vitality, and
independence as they enter their 70's, 80's, and even 90's gracefully
and contentedly.
How will I benefit? What's in it for me? The opportunity to live
your life to its highest potential!
Imagine what your life could be like if you felt
healthy and energetic every day!
Imagine how exciting and fulfilling it would be to
identify and experience your life's passion and purpose!
Imagine what a relief it would be to know how to
clear the obstacles from your path and realize your highest dreams!
Imagine the possibilities when you discover you can
achieve anything you set your mind to!
How does it work? We work together to move you toward your
goals.
We begin with an initial consultation that lasts about two hours, and
then we decide if what you need is a good fit for what I can offer you.
Sessions may take place in person, by
phone, or by Skype. We can make it happen no matter where you
live or how much you travel!
I offer a variety of individual
and group program options, so that together we can find the best way to
help you achieve your goals.
Holistic Nutritional Counseling involves
several steps which include, but are not limited to:
- Assessment of your
health and wellness status
- Clarification of your
health issues, goals
- Identification of the
harmful elements and stumbling blocks that are contributing to your
health problems
- Creation of a clear plan
to start you on the way to a healthier life
- Personalized supplement
and/or meal plans designed to help you regain and maintain optimal
health
- Customized workshops to
teach you how to take control of your health
- Unlimited support and
guidance
Holistic Life Coaching involves the following
steps which include, but are not limited to:
- Assessment of your life
wellness status
- All the components of
nutritional counseling
- Help in recognizing and
learning how to improve and balance the various areas of your
life
- Clarification of your
goals for health, balance, and personal achievements
- Creation of your
personal "road map" to get you to where you want to be
- Learning how to overcome
obstacles and negativity
- Information for creating
a healthier, safer, and more nurturing home environment
- Workshops that address
components of self-discovery, self-improvement, confidence, and more
- Unlimited support and
guidance
How long will it take? It depends on your starting point and
personal rate of progress.
In some cases,
there will be dramatic improvements within days of our first session. I
expect every woman to notice positive changes within a few weeks. Most
women begin with a 3 month program, and then continue with 3 or 6 month
programs after that. As is true with any endeavor,
the longer you stick with it, the more impressive and permanent the
results. It's always a
process of trial and error, and we all have some obstacles to
overcome. It isn't always easy, and it is important that my
clients understand that I am always there to encourage them, support
them, and help them get back on track. If I accept you into a
wellness program, it is because I believe you can be successful!
Whatever your
wellness
needs are, I am confident that I can help you. If I can't,
I'll help you find someone who can!
How
much does it cost? It depends
on the type and length of the program you choose, and on your personal
needs.
The fee for an initial
consultation is $60 for an individual and $100 for couples.
Do you take insurance? At the
present time I only file claims with CIGNA, which covers nutritional
counseling.
Other carriers like Blue
Cross Blue Shield and Medicare have so many restrictions and
requirements that I no longer file claims with them.
I will be glad to
furnish you with the appropriate documents should you wish to file
them yourself.
Ok, I'm ready to start!
What do I do first? Call me at 423-367-1396!
After a short conversation, we'll
schedule an initial appointment, and get you started on your way to a
better you.
Speaking
Engagements, Seminars, Workshops
I do not charge for speaking to
local groups and clubs, though I do charge a fee for last minute
cancellations.
Depending on the group, I usually talk for 15-20 minutes, with at least
10 minutes for question and answers afterwards.
I charge a small fee to travel outside of the immediate Tri-Cities Area.
I am happy to
conduct seminars and workshops for your company or group. Half
day or full day programs are available, as are shorter 2-3 hour
programs. Fees for these vary according to the event, your needs,
and the event location.
Please
contact me for additional information.
Gift Certificates
Do you know someone who could
benefit from nutritional/healthy living consultation or holistic
life coaching?
How about a Healthier Solutions gift certificate? This
could be a fantastic way to give someone a gift
that provides benefits for a lifetime!
Contact me for
more information.
423-367-1396
healthiersolutions@gmail.com
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